Do You Self-Care? If Not Try These.

Hi there,

Self-care is basically just that---taking care of yourself especially during times at which you feel vulnerable to stress, anxiety, and/or depression. Carving out time for yourself is key to good mental health and overall well-being. If you don't self-care, then try incorporating one of these ten into your weekly schedule!

1. Go for a 20 minute walk
2. Read a favorite book
3. Aromatherapy
4. Call a friend
5. Play light music
6. Meditate
7. Journal about something for which you are grateful
8. Sit outside and appreciate nature
9. Get a foot massage
10. Exercise

​Dr. S