Why Is Goal-Setting in Therapy Important?

Hi there,

Goals are set to be met, modified, and at times challenged. One of the things that I do at the outset of treatment is discuss what goals clients have in mind for therapy. It is good to ask, "What do you like to see happen or accomplish as a result of therapy?" Sometimes I even ask specifically, "What are your 30, 60, and 90 day goals from now?"

Why is goal-setting important?

• It is important to have a purpose in therapy. Not every session is aimed at symptom relief or goal attainment, however, there should be a trajectory in mind in terms of therapy progress.
• It is important so that both therapist and client approach therapy in a collaborative fashion.
• Setting goals in line with your treatment increases the likelihood of follow through and active participation.

Whether it is symptom relief, increasing socialization, participating in activities, or improving mood--goal setting with your therapist is an important part of the collaborative work you will be doing! It is important to set goals that are realistic, feasible and compatible with your expectations for treatment.

Dr. S